4 Tips on Dealing with Holiday Stress
Remember being a kid and looking forward to the holiday season each year? There was nothing more exciting than getting time off school, spending time with family, listening to cheerful songs on the radio, eating great food and opening presents, lots of presents. Ah, the good old days! Now you’re all grown up, and the holidays represent something completely different. Sure, all of the excitement is still in the air, but there’s something about having to plan, cook and host it all that makes the season just a little more stressful.
Don’t let the thought of everything you need to do to prepare for the holiday season become overwhelming! You can get back to enjoying the final days of 2013 by properly preparing for the stress the season brings. Take a few moments to sit down, breathe and take in these suggestions for making your life just a tad easier.
Plan Your Time
If you’re anything like the rest of us, your holiday to-do list is a few miles long. From shopping to baking and family time, the last few weeks of each year are packed full of preparation for can’t-miss gatherings. Planning for the chaos is your best defense against obligation overload, so use this opportunity to start a positive time management habit – calendar blocking. Then, make a commitment to stick to your plan.
Set a Strict Budget
The holidays emphasize the spirit of generosity and it feels good to share your holiday spirit with others. If you’re stressed about fitting all of the gifts, food and charity contributions in to your budget this year, you’re not alone. Holiday spending (and the stress that goes with it) can get out of control fast, so take the time to set a strict budget. Not sure where to start? Check out this how to article complete with budget worksheets and tips on tracking, tweaking and limiting your spending.
Make a Holiday Playlist
When you’re out fighting crowds and standing in the checkout line for hours, it’s easy to forget that the holiday season is really about family, friends and being thankful for togetherness. If you find yourself standing at the edge of a holiday breakdown, try listening to a few holiday songs that can bring you back from the brink. In fact, it might be a good idea to be proactive and craft a holiday playlist ready for blasting through your headphones at a moment’s notice. If you’re in need of a few suggestions, try browsing Billboard’s list of hot holiday songs.
Spread the Holiday Spirit
There’s nothing quite like the feeling you get from giving back to your community. Volunteering for a local food drive, food bank or church not only helps your community, it helps you to become more grateful for the gifts you have in your life. If you’re having trouble finding a volunteer opportunity to feel passionate about, try VolunteerMatch.org. With a database full of opportunities to give back across the country, you’re sure to find something close to home.